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We are connected to everything surrounding us. The moment we understand that we are not separated beings with Earth and Nature, we’ll witness the healing of the planet. When we understand that we are not throwing plastic water bottles to the ocean, but to ourselves, our habits will change.
We might not notice it but our environments are very dehydrating. We spend most of our days in front of a computer, without moving and so immersed in the daily activities that we barely notice we’re thirsty or tired, some of the signs of dehydration. If, as Gina Bria from the Hydration Foundation says “8 glasses a day is not the way”, then How to stay hydrated?